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Weight Loss & Fitness Coach
COACH SOFIA
Sustainable Weight Loss & Strength Training for Busy Lifestyles
✔ 7+ Years Coaching Experience
✔ Women’s Fitness Specialist
✔ Sustainable Weight Loss
✔ Postnatal Recovery Certificate
✔ Weight Loss & Lifestyle Transformation Coach
✔ Nutritional Strategy & Sustainable Fat Loss
✔ Postnatal & Long-Term Conditioning Focus
Specialization
Sustainable Fat Reduction
Realistic calorie balance strategies combined with resistance training.
Balanced Lifestyle Structuring
Programs built around work, family, and long-term consistency.
Strength After Pregnancy
Gradual rebuilding of stability and muscular endurance.
Endurance Conditioning Work
Metabolic sessions designed to improve cardiovascular capacity.
Executive 12-Weeks Transformations
“Working with Marko transformed not just my physique, but my discipline and executive performance.”
Sebastian Hooper — Founder & CEO, Dubai
12-WEEK RESULT
“No guesswork. No generic plans. Just a calculated system designed for measurable transformation.”
Thomas Adams — Entrepreneur, UAE
12-WEEK RESULT
About Trainer
Sofia works primarily with people looking to improve body composition, increase strength, and build sustainable healthy habits. With over 7 years of coaching experience, she focuses on realistic training plans that fit around busy lifestyles.
Her sessions combine resistance training, metabolic circuits, and practical nutrition guidance. She emphasizes proper technique and gradual progression, especially for clients returning to exercise after pregnancy or long breaks from training.
Sofia’s coaching style is supportive, structured, and results-oriented, helping clients build both confidence and physical strength in a comfortable training environment.
Languages:
English, Spanish
Training options: Home | Gym
Start Transformation with Sofia
Limited coaching spots available.
Apply for a consultation below.
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